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Ayurveda, Yoga + the Chakras
WELCOME
Start Here (9:09)
Ongoing Group Discussion
LAYING THE GROUNDWORK
The Foundations of Ayurveda (71:10)
Intuitive Energy Practice (20:28)
AYURVEDA, YOGA + THE CHAKRAS
Video Lesson (88:30)
Notes (PDF)
Chakra Affirmations
Chakra Archetypes
BUILDING A STRONG HOME PRACTICE
Home Practice Template (PDF)
Home Practice Template in Thirds (PDF)
Yoga Practice Reflection (PDF)
A Five-Part Series on the Elements
DEEPER UNDERSTANDING
Read First
The Dhatus
The Subdoshas
Energy Awareness (24:10)
PRACTICES
Before You Practice (24:34)
Root Chakra Yin (30:02)
Sacral Chakra Yin (33:04)
Solar Plexus Chakra Yin (27:56)
Heart Chakra Yin (31:10)
Throat Chakra Yin (35:31)
Third Eye Chakra Yin (29:59)
Crown Chakra Yin (31:03)
FOR YOGA TEACHERS
Personal Shares (18:59)
Components of a Class + Sample Class Plan (PDF)
Mudras
Start Here
Root Chakra // Prithvi Mudra (1:56)
Sacral Chakra // Varuna Mudra (3:07)
Solar Plexus Chakra // Apana Mudra (2:25)
Heart Chakra // Lotus Mudra (3:13)
Throat Chakra // Surya Mudra (2:08)
Third Eye Chakra // Jnana Mudra (2:09)
Crown Chakra // Prana Mudra (6:53)
Course Completion
Ethics of Teaching Yoga and Ayurveda (20:30)
Final Contemplations
Frequently Asked Questions
Home Practice Template in Thirds (PDF)
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